Weird and Humid Weather!

 

Everything about these days is weird. Today’s weather is just so humid, while taking my morning walk+jog, due to this humid climate, I felt so lethargic and feebleness. 

Such humid climate doesn’t just make you sweaty and  feel uncomfortable but make you sick definitely. 

Please wake up early, get outside to get the natural oxygen and natural vitamin D(from direct early rising sun rays) and as much as possible get the sweat out of your body by any kind of physical activity. Trust me, this helps a lot to stay motivated in this pandemic time, healthy and fit also. 

Morning walk at bridge(Incline mode).

One thing this covid virus made most of us learn one thing for sure that “Health is the only most important and primary thing to be taken care of.We also need to flush out our internal toxin in some regular time intervals.” 

#This time shall also pass.

 Safe and keep your self positive. 

Lot’s of Love.

Heena.